Seated Forward Bend stretches the entire back body, including the neck and shoulders. It helps calm the nervous system and reduce stress, which can reduce neck pain.

How to perform

1. Sit with your legs extended straight in front of you.

2. Inhale and lengthen your spine, then exhale and hinge at your hips to fold forward.

3. Reach for your feet, ankles, or shins, keeping your neck relaxed.

4. Hold the pose for 1-2 minutes, breathing deeply.