Sometimes even the happiest couples face hard times in relationships. This can include having constant conflicts or feeling stressed about the relationship or your partner. But sometimes these arguments in relationships turn into something more serious, like depression, which is often referred to as “relationship depression.” It is hard to navigate and can evoke a feeling of loneliness in the partner.

This situation erupts when partners do not pay attention to each other, feel irritable and lonely all the time, even while in a relationship, do not get love from the partner, or distance themselves from each other. So, what can you and your partner do to overcome it? While depression can sometimes feel impossible to overcome, especially when it starts to affect relationships with others, there is still hope to improve depressive symptoms and repair your relationships.

As per a report published in MedicalNewsToday, individuals can follow some methods to avoid depression in a relationship:

• Be open and understanding: If you are in such a situation, then the first thing to do is to be honest and open with your partner about how you’re feeling and encourage them to do the same. This can help avoid misunderstandings and help your partner find better ways to help you.

• Offer support: Secondly, it is important to offer support to each other in bad times. You may find yourself unable to perform certain tasks or disinterested in doing things. At such times, your partner can help by taking care of them. Moreover, spend as much quality time together as possible to overcome loneliness and feel happy from within.

• Listen: Communication is the most important part of any relationship. By listening and responding to each other’s needs, you and your partner can work together to ensure an effective solution.

• Engage in couples counselling: If the problem is still not solved, get help from an expert or actively participate in therapy with your partner. This will not only help them build a better understanding of what you’re going through, but it can also give you both ideas for how to work together to overcome any obstacles.