Many Japanese people walk or bike to work, use public transportation that involves walking, and participate in regular physical activities or traditional dance. This consistent, moderate physical activity helps maintain cardiovascular health, supports joint mobility, and keeps the body agile.

One notable practice is “Radio Taiso,” a series of morning exercises that people perform together, often in groups at public parks or schools. This routine helps increase flexibility, strength, and stamina, setting a positive tone for the day. Incorporating more movement into your daily routine, whether through walking, gardening, or joining a local exercise group, can improve your overall fitness and health.