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Here Are 4 Health Benefits Of Dhania Juice That…

14 September 2024
by admin

Coriander is a great natural immunity booster.

Dhaniya is rich in healthy nutrients like Vitamin A, Vitamin C, Vitamin K, Iron, Potassium, Magnesium, Phosphorus and others.

Coriander, commonly known as dhaniya, is a herb that is not only useful to garnish in Indian cuisine but has numerous health benefits. Consuming them regularly can boost immunity, aid digestion, reduce heart-related problems, and help in weight loss. These green leaves that add a natural aroma to our dishes are rich in healthy nutrients like vitamin A, vitamin C, vitamin K, iron, potassium, magnesium and phosphorus.

You can coriander juice to your diet every morning. Take a look at its incredible health advantages:

Improves Digestion

Drinking a small glass of coriander juice in the morning could be the best home remedy for digestive issues. It increases the production of digestive enzymes, which aids in digestion and reduces bloating, gas, and indigestion. Consuming it on an empty stomach helps the juice to work its magic without the interruption of other foods. It can also help relieve flatulence and other gastrointestinal discomfort.

Weight Management

Those on a weight loss journey can add this easy-to-make drink to their daily diet. Coriander is low in calories and includes compounds that help metabolism. Additionally, its diuretic characteristics aid in removing toxins and extra water weight.

Blood Sugar Regulation

For diabetics and people suffering from high blood sugar levels, coriander juice might be a beneficial addition. Dhaniya helps regulating in blood sugar levels. Having it on an empty stomach can help keep blood sugar levels stable throughout the day.

Boosts Immunity

Rich in vitamins, minerals and other nutritional components, dhania can help boost your immunity. Coriander contains vitamin C, which aids in preventing infections and strengthens the body’s defense mechanism. Regular consumption may lower the risk of common illnesses such as colds, flu and eye diseases.

Nishad Thaivalappil

Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and t…Read More

Science & Environment

Look At What Masaba Gupta Eats Through The Day…

14 September 2024
by admin

Masaba begins her day at 6.30 a.m. (Image Credits: Instagram/masabagupta)

Masaba Gupta gets the much-needed nutrients throughout the day with a balanced big meal and healthy snacking options.

Masaba Gupta has time and again shared about her diet preferences and meals she swears by in different seasons. The celebrity enjoys healthy handmade treats while striking the right balance with her junk food cravings. In her latest post, Masaba shared what she eats daily. The designer gets the much-needed nutrients throughout the day with a balanced big meal and healthy snacking options.

Masaba begins her day at 6.30 a.m. with warm water infused with saunf (fennel seeds) and jeera. Next, she takes her breakfast at around 9 am which consists of a bowl of Bircher Muesli with raspberries and blueberries. She also shared her post-workout food which includes a protein shake after her workout to replenish her energy.

While busy with work and shoots, Masaba keeps her mid-meal snack. She opts for five soaked almonds and five walnuts, along with some cool chaas (buttermilk).

Masaba shared a glimpse of her balanced lunch, which consists of aloo bhindi, chicken curry, rice, and sprouts salad which she has around 1 pm. In the evening she takes her evening snack, however, she didn’t disclose the name of the dish. For her dinner at 7 pm, Masaba relished two boiled eggs with their yolks and some chicken broth. Sharing the reason for her unique choice of food for dinner, she said, “This is what I eat when I don’t want to think about what I’m going to have or like, I’m not that hungry, but I gotta eat because I gotta get that protein in.”

While she indulges in nutritious food, she does not ignore her cravings. She shared, “The 80/20 rule is golden for me. 80% of the time it’s great, nutritious food, and the rest of the time – BRING ON THE… cos I love it all.” Most of her followers noted how her diet was simple and easy to follow and some also asked for recipes.

Nishad Thaivalappil

Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and t…Read More

Science & Environment

5 Reasons Why Chewing Helps In Weight Loss –…

10 September 2024
by admin

The simple habit of chewing your food well not only enhances digestion and nutrient absorption but also plays a significant role in controlling hunger.

When you chew your food thoroughly, it naturally slows down the pace of your eating, which is beneficial for weight management.

Chewing food well is a surprisingly effective yet often overlooked strategy that can aid significantly in weight loss. When you chew your food thoroughly, it naturally slows down the pace of your eating and reduces calorie intake, which is beneficial for weight management. During the early 1900s, a self-proclaimed “economic nutritionist” named Horace Fletcher recommended, “chewing each bite to the point of liquefaction, then involuntary swallowing.” According to a study published in the American Journal of Clinical Nutrition, people suffering from obesity tend to chew less than lean people. Further, when the research team asked everyone to chew each bite 40 times, both, the lean and obese people in the study ate less.

Let’s see how chewing food thoroughly can help in losing weight:

Increases Satiety

Chewing slowly and thoroughly gives your brain more time to register that you’re eating. It takes about 20 minutes for the brain to receive signals from the stomach that you’re full. By eating slowly, you give yourself time to feel full before you’ve eaten too much. Studies have shown that people who eat quickly tend to consume more calories in a single meal because their brains do not get enough time to signal satiety.

Improves Digestion

Breaking down food properly in your mouth makes it easier for the digestive system to process it, which can improve nutrient absorption. Better digestion and nutrient utilisation may reduce cravings and the need to eat more.

Avoids overeating

Research has shown that people who chew their food thoroughly tend to consume fewer calories during meals. This is because slower eating results in lower hunger levels, preventing overeating. When food is not chewed properly, it can put extra stress on your digestive system, leading to bloating and indigestion. Poor digestion can also result in incomplete nutrient absorption, which can sometimes lead to hunger pangs.

Controls Blood Sugar Levels

Properly chewing food can lead to a more gradual absorption of nutrients preventing spikes in blood sugar. Stable blood sugar levels are crucial for maintaining energy levels and controlling cravings, especially for sugary and high-calorie foods. According to the American Diabetes Association, fluctuating blood sugar levels can lead to increased hunger and a greater likelihood of overeating, particularly unhealthy foods.

Mindful Eating

Mindful eating encourages you to focus on the experience of eating—the flavours, textures and sensations—rather than eating on autopilot or out of habit. When you chew your food thoroughly, you become more aware of what you’re eating, which makes it easier to recognize when you’re full and satisfied. This can help prevent mindless snacking and overeating, which are common obstacles in weight loss efforts.

Overall, the simple habit of chewing your food well not only enhances digestion and nutrient absorption but also plays a significant role in controlling hunger, improving satiety and preventing overeating, all of which can contribute to successful weight loss.

Nishad Thaivalappil

Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and t…Read More

Science & Environment

Sara Ali Khan’s Power-Packed Pilates Video Will Make You…

3 September 2024
by admin

Sara Ali Khan demonstrated her strength and balance on both the Cadillac machine and the ladder barrel.

On the Cadillac machine, Sara showcased her core strength by executing inverted crunches while suspended upside down with her knees secured to the trapezes.

Sara Ali Khan is a hardcore fitness freak and her latest video proves that. In the recent past, fitness trainer Namrata Purohit dropped a video of Sara Ali Khan showcasing her newest Pilates movement. In the video, Sara Ali Khan was seen sporting a white sports bralette and green cycling shorts, as she demonstrated her strength and balance on both the Cadillac machine and the ladder barrel.

On the Cadillac machine, Sara showcased her core strength by executing inverted crunches while suspended upside down with her knees secured to the trapezes. This exercise not only displayed her agility but also highlighted her focus on core engagement. Transitioning to the ladder barrel, Sara targeted her oblique muscles.

What is Cadillac in Pilates?

Cadillac resembles a four-poster bed frame. It has a large frame around it which provides support to various handles and bars that are attached. A wide range of body exercises is performed on the Cadillac with the most basic ones resembling those done on Mat Pilates (the person lies in a prone or side-lying position). It also involves exercises in kneeling and standing body positions.

Benefits of Working Out on Cadillac Machine:

Core Strength

This is one of the primary benefits of the Cadillac machine. All the exercises performed on this equipment require stability and balance. Some of the exercises performed on the machine to enhance your core muscles include rollover, snake and teaser.

Improves Flexibility

There are a variety of stretches and movements involved in Cadillac Pilates which helps in increasing flexibility. The straps and springs of the machine provide resistance and support which improves muscle elasticity and joint mobility.

Spinal Mobility

Cadillac Pilates machines are also good for spinal health. Several exercises consist of articulation of the spine that promotes mobility and flexibility in the vertebral column.

Full-Body Strength

Several exercises performed on Cadillac are tailored to target major muscle groups. Functional strength can be achieved by targeting arms, legs, glutes, and back.

Improves Balance and Coordination

Cadillac Pilates are perfect for athletes and people who want to improve their body’s ability to sense coordination, action, and movements.

Better Posture

Daily practice on Cadillac can result in an improved body posture. It focuses on control and alignment which helps in correcting postural imbalances and encourages a balanced stance.

On the other hand, Ladder Barrel has multiple uses but it is mostly used to target the spine extensors, oblique, and abdominal muscles. It also focuses on the hip, shoulder muscles, and glutes.

Nishad Thaivalappil

Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and t…Read More

Science & Environment

Suffering From Constipation? Nutritionist Explains Why Isabgol Alone Might…

31 August 2024
by admin

The primary use of Isabgol has been in the treatment of constipation. (Photo: Shutterstock)

Isabgol, sometimes referred to as psyllium husk, ispaghula or desert Indian wheat, is one such medicinal plant.

It has been a longstanding aspect of human civilization to rely on plant-derived goods for medical purposes. Isabgol, sometimes referred to as psyllium husk, ispaghula or desert Indian wheat, is one such medicinal plant. It is currently being employed in the pharmaceutical sector because of its cholesterol-lowering qualities but the primary use of isabgol has been in the treatment of constipation. However, a nutritionist claims that simply taking isapgol would not resolve long-term constipation.

Nutritionist Sikha Gupta took to Instagram to provide her thoughts on how to cope with constipation. You must identify the “root cause” of it, in Gupta’s opinion. According to her, the main causes of constipation are gut dysbiosis, inadequate consumption of soluble and insoluble fibre, a high-refined diet, thyroid disorders and cortisol imbalances.

So how can one treat constipation?

According to Gupta, the following actions need to be taken:

Step 1: Address the underlying cause of the constipation.
Step 2: Since soluble fibre softens stools, prioritise it above insoluble fibre.
Step 3: Consider taking a magnesium supplement to assist relax your muscles and promote healthy bowel movement.
Step 4: Add a high-quality probiotic to preserve a balanced gut microbiome, which is critical for digestive well-being.

Additionally, Gupta offered the following list of soluble items:

Oats, Brussels sprouts, carrots, flaxseeds, barley, sweet potatoes, Brussels sprouts, berries (strawberries, blueberries, raspberries, and blackberries), lentils, beans, peas, apples, oranges and grapes

As for isabgol, it’s a gelatinous material that thickens when soaked in water. Proven to be a natural laxative, it is high in dietary fibre.
When consumed, it gives the stool more volume, which facilitates easy bowel movements.
It is flavourless and odourless. It just takes in water from the digestive tract to facilitate the transit of faeces rather than any nutrients.
Isabgol should not be used when constipated, despite being one of the greatest natural therapies for the condition. Rather than treating constipation, isabgol works well to prevent it. Remedying active constipation with it is pointless.
Isabgol should be used sparingly, as advised by experts.
The powdered form of isabgol is among the most popular and practical forms of consumption.
You may get by with just 1-2 teaspoons each day mixed with warm water.
See your doctor and follow their advice if you’re not sure whether or not to include isabgol in your regular diet.

Nishad Thaivalappil

Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and t…Read More

Science & Environment

Suniel Shetty’s Fitness Mantra Is Bookmark Worthy – News18

28 August 2024
by admin

With a perfectly honed physique, Suniel Shetty can even outshine the newest gen of stars.

Suniel Shetty once shared insights into his fitness and lifestyle routine that help him stay youthful.

Suniel Shetty is undoubtedly B-town’s fitness guru. With a perfectly honed physique, the seasoned actor can even outshine the newest gen of stars. The good news is that his regimen isn’t exactly under the wraps. Shetty once shared insights into his fitness and lifestyle routine that help him stay youthful. According to him, it’s 80% diet, 10% training and 10% habits that keep him in top shape.

During a podcast interview with Ranveer Allahbadia aka Beer Biceps, Shetty shared, “My fitness routine is my lifestyle routine. Like I say 80% diet, 10% training and 10% habits. Early to bed, early to rise. You know whatever happens, I make sure to get up before 5 or 6 in the morning so that night time I go to bed at 10 or 10:30. Even if I am late due to work, I will catch up during the week but I will not disturb that routine of getting up early. So, I train early 45 minutes to 1 hour and I quantify my food. So, I need simple things.”

Shetty added, “The basic mantra is 80% clean diet and home-cooked food.”

He revealed that while he enjoys eating out, he avoids it because he’s unsure of the additives or preservatives used. Instead, he meticulously counts his calorie and oil intake and avoids foods with white ingredients such as milk, white rice, salt, and sugar.

When asked about supplements and protein intake, Suniel Shetty explained, “No, no, no. I did try protein supplements for a while because I felt my muscles were depleted, but they didn’t suit me. When something doesn’t work for me, I go back to the drawing board with my nutritionist. We assess what’s missing and figure out what needs to be adjusted, then I supplement with natural alternatives. So far it has worked for me.”

In the interview, Suniel Shetty discussed his injury and that he needs to talk to his nutritionist about it. The actor mentioned that if cutting back on protein and taking supplements isn’t doing the trick, he needs to deal with the underlying problems.

He also spoke about the importance of understanding one’s unique nutritional needs. Shetty advocates for personalised nutrition, where one should conduct proper tests to identify deficiencies and tailor their diet accordingly. “We should not consume supplements just because the world is telling us to,” he advises.

Nishad Thaivalappil

Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and t…Read More

Science & Environment

Say Goodbye To Flabby Arms With These 5 Easy…

28 August 2024
by admin

Bid farewell to squishy arms and welcome to defined ones.

Do you struggle with sagging arms and long for upper arms that are toned and sculpted? Fret not!

Are you tired of dealing with flabby arms and eager to achieve toned, attention-grabbing upper arms? Many people struggle with excess arm fat, but with the right exercises and a healthy lifestyle, you can transform flabby arms into a showcase of strength and definition. Interested in discovering exercises that can help you achieve those perfectly sculpted arms? You’re in luck—there are indeed effective workouts that can help you reach your goal.

Here are five effective exercises to target your arm muscles and achieve toned and defined arms:

Bicep curls:Stand with your feet shoulder-width apart and carry dumbbells in each hand with your palms facing forward. Bend your elbows and lift the dumbbells towards your shoulders, squeezing your biceps. Slowly lower the dumbbells back down and repeat this routine for at least 10 reps.
Lateral raise:Another effective exercise for achieving toned and defined arms is the lateral raise. To perform this exercise, start by standing with your feet parallel to your hips. Hold a dumbbell in each hand and slowly lift the dumbbells out to the sides, keeping your core engaged. Gradually lower the weights and repeat for at least ten repetition
Tricep Extension:Now, let’s explore another exercise that focuses on the back of your arms. For this workout, which requires some balance, you can also opt to perform it lying on a bench if needed. Start by holding dumbbells in each hand and raising them overhead, ensuring your elbows stay close to your ears. Slowly lower the dumbbells back to shoulder level, then extend your arms back up to the starting position. Use a lightweight and focus on the number of repetitions you can manage before taking a break.
Pushups:Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the ground, keeping your elbows close to your sides. Push back up to the starting position. If needed, you can modify the exercise by performing it on your knees.
Wrist rotation:As part of your warm-up routine, sit comfortably and stretch your arms out in front of you. Make a fist and then rotate your wrists in both clockwise and anticlockwise directions.
Shoulder rotation:Another effective warm-up exercise for arm and shoulder strength is shoulder rotation. Touch your shoulders with your fingers and rotate your elbows in both clockwise and anticlockwise directions.

While arm exercises help in strengthening muscle groups like the triceps and biceps, they also target other crucial areas, such as your core and back muscles.

Riya Ashok Madayi

Riya has an extra flair for the world of fashion and an unwavering commitment to writing about music and artists from around the world. She loves delv…Read More

Science & Environment

6 Foods To Include In Your Diet To Prevent…

20 July 2024
by admin

Infections and allergies are also thought to be more common during this time of year.

Include these immunity-boosting foods into your monsoon diet plan to stay healthy and resilient against the seasonal challenges.

As the monsoon sweeps across the nation, it brings with it a refreshing breeze and much-needed respite from the scorching heat. This season is also known for its increased risk of allergies and infections. The increase in humidity levels during rainy weather creates an ideal breeding ground for bacteria, fungi and other pathogens. These risks not only affect the environment but also impact our health significantly. Our bodies become more susceptible to infections during monsoon. Not only this, the risk of consuming contaminated food and water also increases, which further weakens our immune system. But with the right food choices, one can strengthen their immune system and improve gut health to prevent harmful allergies and reactions.

Turmeric:This golden spice is one of the most valuable foods when it comes to boosting immunity. Rich in curcumin, turmeric is packed with anti-inflammatory and antioxidant properties that improve our immune system and mitigate allergic reactions. Incorporate turmeric into your meals this monsoon season to harness its benefits.
Ginger:Ginger is a rich source of vitamins and minerals, including iron, vitamin C, zinc and magnesium. These essential nutrients team up with ginger’s antioxidant properties to create a powerhouse of immunity. It enhances the body’s defence system against common illnesses like colds and flu. This season, include ginger in your diet for a natural health boost.
Green leafy vegetables:We are aware of how beneficial green vegetables are for our overall health, as they are loaded with essential nutrients. Spinach and kale fortify the immune system and lower infection risks. Consuming these during monsoon season supports vital bodily functions, enhances energy levels and keeps various illnesses at bay.
Citrus Fruits:Citrus fruits like oranges, lemons and limes are not just refreshing treats but also nutritional powerhouses. These are enriched with a high content of vitamin C, a vital nutrient that strengthens immunity and helps the body fight infections. Their anti-inflammatory properties help maintain overall well-being.
Yoghurt:Yoghurt is rich in probiotics, which aid our gut health, essential for optimal digestion. Its immune-boosting properties and ability to deter gastronomical infections make it a valuable addition to your daily diet to maintain overall wellness.
Garlic:Eating garlic during monsoon offers numerous benefits. Its antimicrobial properties help combat infections, while antioxidants strengthen immunity against seasonal ailments. Garlic also aids digestion, making it an excellent choice to support overall health during this humid season.

Include these immunity-boosting foods into your monsoon diet plan to stay healthy and resilient against the seasonal challenges.

Riya Ashok Madayi

Riya has an extra flair for the world of fashion and an unwavering commitment to writing about music and artists from around the world. She loves delv…Read More

Science & Environment

Shah Rukh Khan Dehydrated, Suffers Heat Stroke: Tips To…

22 May 2024
by admin

Shah Rukh Khan has been admitted to a hospital due to heat stroke at IPL match.

Bollywood superstar Shah Rukh Khan was admitted to a hospital in Ahmedabad after suffering a heat stroke. These are ten key tips to help you remain hydrated and safe during this summer’s heat wave.

Bollywood superstar Shah Rukh Khan has been admitted to a hospital following a heat stroke on Wednesday. The actor was admitted to Ahmedabad’s KD Hospital, according to authorities. SRK is doing well right now and there’s no need to panic, a source close to the actor told News18 Showsha. The actor was in Ahmedabad for his IPL team Kolkata Knight Riders’ (KKR) Qualifier 1 versus Sunrisers Hyderabad (SRH).

Gauri Khan, the interior designer and wife of actor Shah Rukh Khan, was photographed entering KD hospital not long after the actor’s admission was made public. The co-owner of KKR and close friend of Shah Rukh Khan, actress Juhi Chawla, visited the actor with her husband Jay Mehta.

Here’s a closer look at some steps we may take to avoid dehydration and heat stroke during this severe heatwave, as it goes without saying that the news of SRK’s hospitalisation has alarmed his fans.

Stay Hydrated:Even if you don’t feel thirsty, make sure to drink a lot of water throughout the day. Try to drink 8 to 10 glasses a day or more to stay hydrated.
Avoid direct sunlight.Try to avoid being in the sun as much as possible, especially between 10 AM and 4 p.m. When you can, find shade.
Wear lightweight clothes.To keep your body cool, choose airy, loose-fitting, and colourful textiles like cotton.
Use Sunscreen:To shield your skin from damaging UV rays and avoid overheating, slather on a broad-spectrum sunscreen with at least SPF 30.
Take frequent rests.To avoid overexerting yourself when working or exercising outside, take regular rests in a cool, shaded environment.
Take Electrolytes:Sports drinks or coconut water might help you replenish lost salts and minerals, especially if you’ve been perspiring a lot.
Consume light foods.Choose easier-to-digest, smaller, lighter meals wherever possible. Cucumber and watermelon are two great examples of fresh produce with a high water content.
Cool showers:Cool baths or showers will help you bring down your body temperature. As an alternative, apply cold packs or moist towels to your forehead, wrists, and neck.
Keep an eye on your medication.Certain drugs may make heat-related illnesses more likely. Discuss any possible adverse effects with your doctor, and if required, take further safety measures.
Remain Up-to-Date:Pay attention to heat advisories and weather forecasts. Make appropriate plans for your activities to avoid the warmest times of the day.

Impacts of Extreme Heatstroke on Body:

Heart Distress:Heat dissipation is aided by high temperatures, which make the heart work harder to sustain blood flow to the skin.
Dehydration:Sweating excessively causes electrolyte imbalances, acute dehydration, and even renal strain.
Cognitive Ability:Heat can influence memory and judgement, among other cognitive functions. Severe cases may result in severe inflammation of the brain.
Mental Health:Depression, anxiety, and even suicide rates have been related to higher temperatures.
Enhanced Circulation:The more blood that reaches the skin, the harder the heart works. A person’s heart rate increases by 10 beats per minute for every 0.5°C increase in core temperature, which can cause dizziness and a racing heartbeat.
Fatigue:Fatigue results from the brain telling the muscles to slow down.
Nerve Misfires:When nerve cells malfunction, symptoms such as headaches, nausea, or vomiting arise.

You can safeguard others and yourself during periods of excessive heat by following these precautions and remaining knowledgeable about the telltale signs and symptoms of heat-related ailments. During hot weather, it’s easy to stay safe and comfortable by drinking enough of water, finding shade, and dressing appropriately.

Riya Ashok Madayi

Riya has an extra flair for the world of fashion and an unwavering commitment to writing about music and artists from around the world. She loves delv…Read More