Priyanka Chopra is known to be a staunch fitness enthusiast but she is also making a reputation of providing small health hacks to her fans. She has given her fans a dose of a desi ‘nushka’ (remedy) for pain and injury. The actress, in Australia, is shooting for The Bluff. One video, among a barrage of photos and videos she posted, highlighted some injuries she suffered during filming. Another video in the series showed her having garlic cloves rubbed onto her feet, a traditional health remedy that some found surprising but is widely practised for addressing various health issues.

Many users and fans questioned the logic behind rubbing garlic cloves on the feet, but apparently, there is a scientific reason behind the action. Based on a report from TISSER and the Institute, this procedure offers numerous benefits. When a clove of garlic is cut or crushed, it triggers a reaction between alliin and the enzyme alliinase, forming allicin. When garlic is applied on the feet, allicin penetrates the skin and enters the bloodstream. Allicin is known to help prevent various types of cancer, reduce blood sugar and cholesterol levels, lower blood pressure, aid in muscle recovery post-workout, and provide protection against infections.

Garlic paste can be highly beneficial for alleviating joint and muscle pain. Nevertheless, it’s crucial to perform a patch test before incorporating it into your routine. The anti-inflammatory properties of garlic can effectively reduce swelling and pain, making it particularly useful for soothing tired and aching feet. It makes garlic a valuable remedy for individuals who are frequently active and spend extended periods standing.

These properties are particularly beneficial for managing joint and muscle pain, which likely influenced Priyanka’s decision to use this remedy. Garlic’s strong antibacterial properties can also be effective in combating acne when applied directly. But, again, it’s important to consult a certified specialist to ensure it’s suitable for your skin type.