As the monsoon sweeps across the nation, it brings with it a refreshing breeze and much-needed respite from the scorching heat. This season is also known for its increased risk of allergies and infections. The increase in humidity levels during rainy weather creates an ideal breeding ground for bacteria, fungi and other pathogens. These risks not only affect the environment but also impact our health significantly. Our bodies become more susceptible to infections during monsoon. Not only this, the risk of consuming contaminated food and water also increases, which further weakens our immune system. But with the right food choices, one can strengthen their immune system and improve gut health to prevent harmful allergies and reactions.

1. Turmeric:This golden spice is one of the most valuable foods when it comes to boosting immunity. Rich in curcumin, turmeric is packed with anti-inflammatory and antioxidant properties that improve our immune system and mitigate allergic reactions. Incorporate turmeric into your meals this monsoon season to harness its benefits.
2. Ginger:Ginger is a rich source of vitamins and minerals, including iron, vitamin C, zinc and magnesium. These essential nutrients team up with ginger’s antioxidant properties to create a powerhouse of immunity. It enhances the body’s defence system against common illnesses like colds and flu. This season, include ginger in your diet for a natural health boost.
3. Green leafy vegetables:We are aware of how beneficial green vegetables are for our overall health, as they are loaded with essential nutrients. Spinach and kale fortify the immune system and lower infection risks. Consuming these during monsoon season supports vital bodily functions, enhances energy levels and keeps various illnesses at bay.
4. Citrus Fruits:Citrus fruits like oranges, lemons and limes are not just refreshing treats but also nutritional powerhouses. These are enriched with a high content of vitamin C, a vital nutrient that strengthens immunity and helps the body fight infections. Their anti-inflammatory properties help maintain overall well-being.
5. Yoghurt:Yoghurt is rich in probiotics, which aid our gut health, essential for optimal digestion. Its immune-boosting properties and ability to deter gastronomical infections make it a valuable addition to your daily diet to maintain overall wellness.
6. Garlic:Eating garlic during monsoon offers numerous benefits. Its antimicrobial properties help combat infections, while antioxidants strengthen immunity against seasonal ailments. Garlic also aids digestion, making it an excellent choice to support overall health during this humid season.

Include these immunity-boosting foods into your monsoon diet plan to stay healthy and resilient against the seasonal challenges.