Weight Loss Story Archives

37 year old beats fatty liver condition with unbelievable…

15 September 2024
by admin

For 37 year old Partha Pratim Baishya, an IT professional from Guwahati, intermittent fasting helped lose 12 kilos in 3 months and with this he could reverse grade 2 fatty liver condition. Unhealthy weight gain takes a toll on the health of internal organs and fatty liver condition is a major complication associated with this.
“Embarking on a weight loss journey is a challenging yet rewarding endeavor.In January this year, I made a commitment to myself to shed those stubborn pounds and achieve a healthier lifestyle. Not only was I determined to lose weight, but I was also motivated by the diagnosis of Grade 2 fatty liver to take charge of my health. Through a combination of discipline, dedication, and lifestyle changes, I successfully went from 92 kilograms to 80 kilograms in just three months,” Partha told TOI Lifestyle and shared his weight loss journey.

Intermittent fasting

One of the key components of my weight loss journey was intermittent fasting. I adopted a pattern of eating within a specific window of time each day, usually between noon and 8pm This helped me control my calorie intake and improved my metabolism, leading to effective weight loss.

20-minute morning walk

Starting my day with a refreshing 20-minute morning walk was not only a great way to boost my metabolism but also served as a form of low-impact exercise. It helped me kick start my day on a positive note and set the tone for a healthy lifestyle ahead.

40-minute workout

Regular exercise played a crucial role in my weight loss journey. I dedicated 40 minutes each day to a combination of cardio, strength training, and flexibility exercises. This routine not only helped me burn calories but also tone my body and increase my overall fitness levels.

Avoiding meat and meat products

I made a conscious decision to avoid meat items such as chicken, pork, and mutton during my weight loss journey. This shift not only helped me reduce my calorie intake but also improved my overall health and well-being.

Effective ayurvedic remedies for quick weight loss

“Through the consistent implementation of these steps, coupled with determination and perseverance, I successfully achieved my goal of losing 12 kilograms in just three months. This journey has not only transformed my body but also empowered me to make healthier choices and live a more fulfilling life,” said Partha.

Had to battle against low energy, high uric acid levels in the body

“Before incorporating this fasting routine into my daily life, I was dealing with high uric acid levels. After three months of intermittent fasting, I successfully reached my weight loss goal and have since returned to my regular eating habits. But I no longer consume meat as avoiding meat helped me to limit my food intake,” said Partha.

Talking about intermittent fasting, he said, “During the initial phase of intermittent fasting, it’s common to experience low energy levels for about a week. However, these levels tend to adjust after a few days. I found that consuming black coffee helps provide an extra boost of energy during the fasting period. Now, walking for 20 minutes each morning has become an integral part of my lifestyle, and I am pleased to say that I have been able to maintain my weight and I am leading a healthy life now.”
If you have a weight loss story to share, send it to us at toi.health1@gmail.com These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.

Science & Environment

Weight Loss Story: 10kg down, this woman’s life-changing fat…

5 August 2024
by admin

This remarkable weight loss story of Sonali Marathe-Patil is worth reading. By embracing fitness as a personal challenge, she transformed her entire perspective on health. Discover how Sonali managed to shed those stubborn kilos, revitalizing her energy and confidence along the way. Her inspiring journey showcases the power of determination and the impact of a structured, supportive program.Here’s how Sonali achieved her impressive weight loss.

Weight and Inch Loss

Before I joined the online club, my weight was 69 kg. Despite my efforts with morning walks, yoga sessions, and various diets, shedding those extra kilos seemed impossible. I struggled with low energy levels and felt disheartened by my lack of progress. However, everything changed when I discovered the online program. With a structured plan tailored to my needs, I began to see results quickly. In just two months, I lost a remarkable 10 kg, reaching my ideal weight of 57 kg. Along with the weight loss, I also lost several inches, making my transformation even more significant.

What Was the Turning Point in Your Life?

The turning point in my life was when I realized that despite all my efforts, I wasn’t making any progress. Morning walks, yoga sessions, and various diets weren’t helping me shed the extra weight. This realization led me to seek out a more structured and tailored approach to weight loss. Discovering the online program was the catalyst for change, providing me with the guidance and support I needed to make a real difference.

What Kept You Motivated?

What kept me motivated throughout this journey was the personalized support and encouragement from the online community. The program not only provided me with a clear plan but also connected me with others who were on similar journeys. Seeing their progress and sharing my own struggles and successes helped me stay committed. The continuous positive reinforcement and the visible results I was achieving kept me motivated to push forward.

Diet Followed

The diet I followed was carefully tailored to my needs by the online program. It included balanced meals with the right proportions of proteins, carbohydrates, and healthy fats. I incorporated more whole foods, such as fruits, vegetables, lean meats, and whole grains, while reducing my intake of processed foods and sugars. Portion control and regular meal times were key components of the diet plan, ensuring I stayed nourished and energized throughout the day.

Workout Routine

My workout routine was a combination of cardio exercises, strength training, and flexibility workouts. The online program provided me with a variety of workouts that I could do at home, making it convenient and easy to stick to. Cardio sessions included brisk walking, jogging, and high-intensity interval training (HIIT). Strength training involved bodyweight exercises and light weights to build muscle and boost metabolism. Yoga and stretching exercises were also incorporated to improve flexibility and reduce stress.

Changes Experienced After Weight Loss

The changes I experienced after losing weight were profound. Not only did I achieve my ideal weight of 57 kg, but my energy levels soared. I felt lighter, more agile, and happier than I had in years. My confidence increased as I started fitting comfortably into size M clothes. Activities that once seemed daunting, like hiking and running, became enjoyable. I embraced each day with renewed vigor and enthusiasm, no longer shying away from social gatherings or physical activities. My overall health improved, and I felt more in control of my life.

Conclusion

Joining the online club was a life-changing decision for me. It taught me the importance of consistency, discipline, and self-care. More importantly, it showed me that with the right guidance and determination, anything is possible. My journey wasn’t just about losing weight; it was about gaining confidence and reclaiming my health. The transformation has been incredible, and I am proud of the progress I’ve made.
If you have a weight loss story to share, send it to us at toi.health1@gmail.com
These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.

Veggies for Weight Loss and Better Health Outcomes

Science & Environment

Weight Loss Story: Man loses 13 Kgs with Sattvik…

10 June 2024
by admin

Dr. Bharat Kaushik, aged 41, has experienced a remarkable transformation, shedding 13 kilograms by adopting a Sattvik and Jain diet. His weight loss story is a testament to the power of dedication, the right nutrition, and a balanced workout routine. Here, he shares his inspiring story and the details of his diet and fitness regimen.

Turning point

The turning point for Dr. Bharat came after contracting Covid-19, which led to a period of inactivity and weight gain.The loss of his father and sister further contributed to his lethargy and lack of motivation. However, witnessing his daughter’s strength through regular Taekwondo training inspired him to promise her a fitter and healthier version of himself.

Diet

Importance of Diet: Dr. Bharat emphasizes the significant role of diet, not just for physical health, but for emotional and spiritual growth. Inspired by Sadhguru and the Satvik movement, he shifted to a vegan and Jain diet. This diet is rich in fresh vegetables, fruits, grains, pulses, and healthy fats.
Diet benefits: Within a few days of adopting this diet, Dr. Bharat experienced a surge of energy and improved focus. He attributes his successful transformation to the knowledge and inspiration gained from Sadhguru and the Satvik movement.

Workout routine

Initial struggles: Initially, Dr. Bharat found it challenging to run even 200 meters. However, his perseverance paid off, and he gradually increased his stamina and endurance.

Current routine: Dr. Bharat transitioned from strength training to focusing on running. Now, he can comfortably run 8-10 kilometers and has even covered more than 30 kilometers in a day through a combination of walking and running.

Fitness secrets unveiled

Holistic fitness: Dr. Bharat believes that fitness encompasses not just the physical, but also the mental and emotional aspects. He emphasizes the importance of right nutrition and a balanced fitness regime.
Human body’s potential: He highlights the human body’s remarkable capability to transform with the right approach to nutrition and exercise.

Staying motivated

Connecting with the Divine: Dr. Bharat practices meditation, which helps him stay connected with the divine and maintain inner peace.
Support system: The company of his family and listening to good music also play a crucial role in keeping him motivated.
Self-motivation: He asserts that true motivation comes from within. Self-motivation is key to achieving any goal.

Maintaining focus

Mental Training: Dr. Bharat trains his mind with positive affirmations, regular meditation, and spending time in nature. This helps reduce mental clutter and maintain a focused approach.

Challenges of being overweight

Health risks: Being overweight can lead to lethargy and increase the risk of metabolic disorders.
Lowest point: The most challenging time for Dr. Bharat was losing his sister and father, which significantly impacted his motivation and well-being.

Lessons learned

Regular exercise: Consistent physical activity is crucial for maintaining health and fitness.
Right nutrition: Proper nutrition supports physical, mental, and emotional well-being.
Mindfulness: Staying mindful can significantly transform one’s state of being, leading to a healthier, more balanced life.
If you have a weight loss story to share, send it to us at toi.health1@gmail.com
These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.

Samantha bends her back giving fitness goals

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