Adding this 10-15-10 ritual to your everyday life will not just help you have a positive start to the day, but also help you be more calm, centred, and have a sense of satisfaction that you started the day on a high, positive note. By giving just 35 minutes each day to these practices, you will be able to be mentally more clear, stable, and have a deeper connection with yourself and the energies of the Universe that are all around you, waiting for you to tap into them.
If you start today, in about 30 days you will feel more focused, have better concentration, have a better emotional state, be less stressed, and above all, at peace with yourself.