Science & Environment
Are you tired of forehead pimples? Do you want to get rid of those ugly breakouts? If yes, you are in the right place! In today’s episode of Y Factor, we’ll reveal the scientific reasons why forehead pimples occur and share expert tips on how to prevent them.
Science & Environment
PUBLISHED
August 08, 2024
Gym Tan has spent the last 30 years making her mark in the fashion industry, holding prominent roles as a C-suite executive for brands like Esprit and DKNY in Asia. Now residing in the San Francisco area, the Singaporean fashion maven shares her love for style with a TikTok audience of over 150,000 followers.
Her fashion philosophy is simple yet impactful: dress well. Tan often wears a lot of expensive pieces yet she does not shy away from retailers like H&M. It is her youthful approach to dressing that resonates with her audience.
Most of her followers are in their twenties, as they are the ones that dominate the user demographic on TikTok. Gym is often surprised by their support, with many expressing admiration and aspirations to emulate her style. Comments like “I want to be like you when I grow up” or “I want my mom to see how you dress because I want my mom to look like you” are common.
Additionally, Gym’s content also attracts women in their 50s, 60s, and 70s, as she advocates for embracing ageing with confidence, embodying her mantra that style has no age.
Apart from her fashion prowess, Gym has also showcased her physical endurance by running four marathons at 63, with no plans of slowing down anytime soon.
Tan has often talked about and documented her skincare routine and healthy lifestyle to her 270,000 followers on Instagram. There is one hot drink she swears by.
Gym Tan on her Instagram/ @californiaistoocasual
While multiple biological processes are essential for healthy skin, the journey to a glowing appearance begins with our diet. Although no single food can eliminate wrinkles or signs of ageing, certain nutrients are vital for skin health and protection against oxidative stress. Antioxidants are particularly powerful in this regard, reducing inflammation and neutralising free radicals.
Gym Tan swears by her daily dose of antioxidants from a steaming cup of green tea. “I start my mornings with a moment of calm, and a cup of green tea,” Gym shared. “I embrace my rich Asian heritage of drinking green tea for health. This simple routine is my way of centering myself and practising self-care.”
Green tea is packed with potent antioxidants, specifically EGCG (epigallocatechin gallate), which combat DNA damage caused by UV rays. Research published in the European Journal of Integrative Medicine in 2020 highlighted green tea’s potential as a natural remedy for skin ageing. The study concluded, “Green tea may be a functional processed plant which could be used as an anti-skin aging agent in natural remedies, including food, health, and cosmetic products.”
Consuming three to five cups of green tea daily is considered optimal for harnessing its benefits. However, it’s important not to exceed this limit due to the caffeine content, which can lead to adverse effects.
To further enhance skin appearance, Gym emphasises the importance of managing stress, as anxiety can deteriorate skin quality over time. In another video, she discussed additional routines that contribute to her youthful glow in her 60s. “Get plenty of sleep – I aim for seven hours each night. Next, you’ve got to stay active; exercise boosts energy and oxygen levels, which are fantastic for the skin.”
Image: Instagram/ @californiaistoocasual
Gym also highlighted the importance of a balanced diet, rich in colourful fruits and vegetables, carbohydrates, and protein at every meal. “And mostly, maintain a positive attitude towards life. I wake up every day feeling grateful, ready to learn something new, and I believe that positivity shines through my skin.”
Dermatologists agree that sleep is crucial for glowing skin. It not only aids recovery from UV exposure but also facilitates skin repair through increased cell proliferation and hormone regulation.
Science & Environment
Beer, when used correctly, can enhance the skin’s texture and appearance due to its natural properties
While skincare is no joke, who would have thought that beer, a beverage often deemed unhealthy, could bring a glow to your skin? This intriguing idea comes from skincare experts Dr. Blossom Kochhar, aromatherapy and beauty expert, and Pooja Lalwani, founder, The Lipstick Diary. Here’s how beer can surprisingly benefit your skin and how to incorporate it into your skincare routine.
The key component that makes beer beneficial for the skin is collagen, found in barley. Collagen is a protein that provides structure to the skin, helping to reduce the appearance of wrinkles and fine lines. When combined with oils, beer can moisturize your skin and tighten your pores, resulting in a refreshed and glowing complexion.
To harness the anti-aging benefits of beer, try this simple yet effective DIY face mask:
Ingredients:
1 tablespoon of beer
1 egg white
3-4 drops of almond oil
Instructions:
Mix the Ingredients: In a bowl, combine the beer, egg white, and almond oil. Mix well until the ingredients are thoroughly blended.
Apply the Mask: Gently apply the mixture to your face and neck, ensuring an even layer.
Let It Dry: Allow the mask to dry completely. This typically takes about 15-20 minutes.
Rinse Off: Once the mask is dry, wash it off with lukewarm water.
Moisturize: Pat your skin dry with a soft towel and apply your favorite moisturizer to keep your skin hydrated.
Beer, when used correctly, can enhance the skin’s texture and appearance due to its natural properties. It’s a great example of how unconventional ingredients can offer remarkable benefits.
Incorporating beer into your skincare regimen is not just about the immediate glow; it’s about long-term benefits like improved skin elasticity and reduced wrinkles. It’s an affordable and effective way to maintain youthful skin. So, the next time you’re at the store, consider picking up a beer—not for a drink, but for a rejuvenating skincare experience.
Science & Environment
Instead, use powder-based eyeshadows and blushes, and apply translucent powder, particularly in the T-zone, to control shine and set makeup
The monsoon season in India brings relief from the scorching summer heat but also presents unique beauty challenges due to increased humidity and sudden downpours. Keeping your makeup fresh and flawless in such conditions can be tricky, but with the right techniques and products, you can look effortlessly beautiful all season long. Here are essential tips from beauty experts Pralambika Nagar, founder, Prishé Beauty, and Kriti Sahney, Brand and Communication Manager, Kanvar Group, to help you navigate the monsoon beauty challenges.
By following these expert tips, you can enjoy the monsoon season in India with confidence, knowing your makeup will withstand the rain and humidity. Embrace the season with a fresh, radiant look that remains intact despite the weather.
Science & Environment
Harsh chemicals present in the soap can damage your skin.
Using soap while bathing is a common procedure that most of us have been following for years. People use soaps of different fragrances, colours and brands according to their choice. Although soaps are an important cleansing tool for your body, health professionals have repeatedly advised against using soap bars on the face as may harm your skin.
The disadvantages of using soap on the face are:
1. Skin Damage: Harsh chemicals present in the soap can damage your skin.
2. Disrputs Ph balance: Some soaps change the pH balance of your skin, making it more alkaline.
3. Dry skin: The caustic acid found in soap removes the skin’s natural oil, thus making it dry.
4 Accelerate the ageing process: Constant use of soaps can cause collagen breakdown and dehydration which may result in wrinkles, fine lines and a dull complexion.
5. Clog Pores: Regular soap use on the face can cause the pores on the skin’s surface to clog.
There are several types of soaps available in the market, but which one is the right soap for you?
According to Drm Aakriti Gupta, Cosmetic Dermatologist and Skin Specialist at Jivisha Clinic, New Delhi, it is important to know whether the soap you use every day is right for your skin or not. Soaps are generally saline, which is made up of vegetable oil as well as sodium hydroxide or potassium hydroxide. These are saline or alkaline, in which the pH value (a scale to tell the amount of salt and alkali present in our body) is around 9-10. Whereas, the pH value of our skin is around 5.6 to 5.8. Thus, continuous use of soap increases the pH value of our skin, which can be harmful.
As per Dr Gupta, the pH value in the skin should be equal to the pH value present in our bathing soap. Generally, soaps used for medicinal purposes change the pH value of our skin or make it more alkaline, which is not good for the skin. This is the reason why doctors often ask us to use a ‘soap-free cleanser’ as it cleans the skin without causing any harm.
People having dry skin should only use soap-free cleansers, while those who have oily skin should use soap used for medicinal purposes, which contains salicylic acid. However, those who have normal skin can use any soap according to their preferences but should stop using it after they cross 40, according to Dr Gupta.
Important things to keep in Mind:
1. Use soap that suits your skin type. Most soaps contain several types of chemicals, that clean our skin, but they also reduce moisture.
2. Instead of applying soap, start using good quality face wash as it is good for the skin and prevents pimples on the face.
3. Do not apply soap too often on your face.
4. Try using soaps that have glycerine and milk. Such soaps are good for dry weather as they maintain the moisture of your skin as well as make it soft.
5. Make sure you clean the soap after use and also ensure that no dirt accumulates on it when using it again.
6. Keep bathing soap and laundry soap at a distance.
7. Never use someone else’s soap.
Science & Environment
The focus on the skin barrier – the outermost layer of the skin that protects against environmental aggressors – is gaining momentum
Embark on a skincare journey beyond the ordinary as we delve into the future of dermatology-approved trends for 2024. In this exploration, discover innovative approaches that go beyond the conventional, promising to redefine your skincare routine. From cutting-edge ingredients to revolutionary treatments, this guide unveils the evolving landscape of skincare, offering a glimpse into the next wave of advancements that will elevate your skincare regimen to new heights.
Here are some of the most innovative trends poised to redefine our approach to skin health in 2024 by Dr Mikki Singh, Head Dermatologist, Body Craft Clinic
Science & Environment
For healthy skin, experts suggest the application of a Multani Mitti face pack.
Planning for a wedding includes deciding on a venue, arranging a trousseau and caterer and many other things. Prioritising the bridal skincare regimen is essential and requires one to follow these preparations. Attaining glowing skin takes time, especially amid the stress of wedding preparations. To address the issue, below we’ve piled up easy and important bridal skincare tips to help you in getting the skin of your dreams for your big day.
Renowned beauty expert Sushma Kukreja from Ranchi shares that achieving a glowing face within 10 days is possible using common household items. The key lies in understanding the correct quantity and application method. Importantly, this approach is highlighted as having no associated side effects.
Beauty expert Sushma Kukreja recommends a key step for achieving a clear complexion: cleansing the face with raw milk. Utilize a cotton pad to thoroughly wipe the face with raw milk in the morning and evening. This consistent 10-day routine is purported to effectively remove dirt and improve complexion.
To combat tanned skin, beauty expert Sushma Kukreja recommends making a papaya face pack, freezing it, and applying small pieces to the face in the morning and evening. Leave the pack on for approximately half an hour. Following this week-long routine is said to reduce 60% of tan, leaving the skin with a radiant complexion.
For a healthy skin regimen, experts suggest the application of a Multani Mitti face pack. Combining it with sandalwood powder and honey enhances the benefits, promoting a soft and spotless complexion.
Keeping yourself hydrated is a must. Drink at least 10 glasses of lukewarm water daily and incorporate a brief 2-minute face massage with cream. This routine keeps the skin well-moisturized for a healthy appearance.
Do It Yourself Skincare Regime
For oily skin care, create a mixture of 5 tablespoons of fuller earth, orange peel, and sandalwood powder. Store the mixture in a jar. It’s recommended to exfoliate the skin twice a week. When exfoliating, mix the powder with rose water and two drops of tea tree oil. Apply the mixture, massage for a minute, and rinse off.
For dry skin, prepare a mixture using a large pinch of oatmeal, 1 tablespoon fresh cream, 1 crushed almond, and 2 drops of sandalwood oil. Dampen your face with water and gently massage this scrub cream. Rinse off thoroughly.
For combination skin care, blend 1 tablespoon of cream with ¼ tablespoon of granular coffee powder. Add two drops of rose oil for exfoliation.
Science & Environment
So, after the party is over, give your skin the love and care it deserves. Your skin will reflect the care you provide, and you’ll continue to glow long after the festivities have ended.
The festive season brings joy, laughter, and a multitude of celebrations. It’s a time to let loose, dance, and enjoy life to the fullest. However, the aftermath of all that revelry can take a toll on your skin. Late nights, heavy makeup, indulgent feasts, and dust from the festivities can leave your skin feeling tired and dull. But fear not, we have gathered advice from skincare experts to help you rejuvenate your skin and restore its natural radiance post-festival. Read on to discover the secrets of bringing your skin back to life.
The Importance of Effective Makeup Removal:
“The first step towards reviving your skin is effective makeup removal. Festival makeup can be intense, and it’s essential to ensure every trace is gone. Opt for a double cleansing method. Start with a gentle facial oil to break down stubborn makeup and sunscreen. Follow up with a mild cleanser to ensure your pores are free from any remnants of makeup and pollutants. This thorough cleansing routine sets the foundation for your skin’s recovery,” says Shraddha Lath, Founder, Seek Skincare.
Exfoliation for a Fresh Start:
“After the festivities, your skin can feel congested due to dust and sweat. Gentle exfoliation is your ally in this process. It helps to slough off dead skin cells, leaving your skin feeling refreshed and allowing your pores to breathe freely. Incorporate an exfoliation step into your skincare routine to unveil a brighter complexion,” says Nidhi Govil, CEO, Orive Organics.
Hydrating Toner for Skin Rejuvenation:
“Your skin craves hydration after a long night of celebration. Applying a hydrating toner not only restores moisture but also helps in closing your pores. This step is crucial as it sets the stage for optimal absorption of your subsequent skincare products. Hydrated skin is healthy skin,” adds Govil.
Night Cream for Skin Replenishment:
Give your skin the chance to rejuvenate with a light, non-greasy night cream. It provides your skin with the necessary moisture without making it feel burdened. “A good night cream aids in the recovery process and ensures your skin stays supple and refreshed,” opines Govil.
Hydration and Rest for Skin Recovery:
“Two vital aspects that are often underestimated are hydration and rest. Drinking plenty of water helps flush out toxins from your system, aiding in your skin’s recovery. Additionally, getting a good night’s sleep is essential for skin renewal. These two factors work hand in hand as your skin’s best friends in the recovery process,” says Vaishnavi Gollapinni, Founder, Core Concept Skincare.
The aftermath of festive celebrations can leave your skin feeling less than its best. However, with a simple and effective post-festival skincare routine, you can help your skin bounce back to its radiant self. Effective makeup removal, exfoliation, hydration, and rest are key components of this rejuvenation process. Follow these steps, and your skin will thank you by looking fresh and revitalized post-festival. So, after the party is over, give your skin the love and care it deserves. Your skin will reflect the care you provide, and you’ll continue to glow long after the festivities have ended.
