Dr. Bharat Kaushik, aged 41, has experienced a remarkable transformation, shedding 13 kilograms by adopting a Sattvik and Jain diet. His weight loss story is a testament to the power of dedication, the right nutrition, and a balanced workout routine. Here, he shares his inspiring story and the details of his diet and fitness regimen.

Turning point

The turning point for Dr. Bharat came after contracting Covid-19, which led to a period of inactivity and weight gain.The loss of his father and sister further contributed to his lethargy and lack of motivation. However, witnessing his daughter’s strength through regular Taekwondo training inspired him to promise her a fitter and healthier version of himself.

Diet

Importance of Diet: Dr. Bharat emphasizes the significant role of diet, not just for physical health, but for emotional and spiritual growth. Inspired by Sadhguru and the Satvik movement, he shifted to a vegan and Jain diet. This diet is rich in fresh vegetables, fruits, grains, pulses, and healthy fats.
Diet benefits: Within a few days of adopting this diet, Dr. Bharat experienced a surge of energy and improved focus. He attributes his successful transformation to the knowledge and inspiration gained from Sadhguru and the Satvik movement.

Workout routine

Initial struggles: Initially, Dr. Bharat found it challenging to run even 200 meters. However, his perseverance paid off, and he gradually increased his stamina and endurance.

Current routine: Dr. Bharat transitioned from strength training to focusing on running. Now, he can comfortably run 8-10 kilometers and has even covered more than 30 kilometers in a day through a combination of walking and running.

Fitness secrets unveiled

Holistic fitness: Dr. Bharat believes that fitness encompasses not just the physical, but also the mental and emotional aspects. He emphasizes the importance of right nutrition and a balanced fitness regime.
Human body’s potential: He highlights the human body’s remarkable capability to transform with the right approach to nutrition and exercise.

Staying motivated

Connecting with the Divine: Dr. Bharat practices meditation, which helps him stay connected with the divine and maintain inner peace.
Support system: The company of his family and listening to good music also play a crucial role in keeping him motivated.
Self-motivation: He asserts that true motivation comes from within. Self-motivation is key to achieving any goal.

Maintaining focus

Mental Training: Dr. Bharat trains his mind with positive affirmations, regular meditation, and spending time in nature. This helps reduce mental clutter and maintain a focused approach.

Challenges of being overweight

Health risks: Being overweight can lead to lethargy and increase the risk of metabolic disorders.
Lowest point: The most challenging time for Dr. Bharat was losing his sister and father, which significantly impacted his motivation and well-being.

Lessons learned

Regular exercise: Consistent physical activity is crucial for maintaining health and fitness.
Right nutrition: Proper nutrition supports physical, mental, and emotional well-being.
Mindfulness: Staying mindful can significantly transform one’s state of being, leading to a healthier, more balanced life.
If you have a weight loss story to share, send it to us at toi.health1@gmail.com
These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.