Nuts are a great addition to your daily diet. No matter which ones you choose, almonds, walnuts, cashews, peanuts, etc. They enrich your body with protein, fibre, carbohydrates, and healthy fats. Most nuts are lower in carbohydrates and higher in healthy fats, fibre and protein. Eating nuts in moderation can help balance blood sugar levels. Nuts are also rich in magnesium, selenium, phosphorus, and vitamin E, which have many benefits for the body. Nuts are often sold in two main varieties: raw and roasted.

Roasting nuts change their taste, texture, aroma and mouthfeel. This makes them crunchier and can even help make nuts a little easier to digest.

If you’re trying to lose weight, you may want to avoid oil-roasted nuts. Oil-roasted nuts have oil added during cooking, which slightly increases the fat and calorie content of the nuts. Instead, opt for dry-roasted or raw nuts.

The heat used in roasting nuts can slightly reduce their antioxidant and vitamin content. Roasting can also damage some of the healthy fats. Additionally, these fats can go rancid if stored improperly in heat or exposed to the sun for too long, giving the nuts an unpleasant taste and smell.

If you enjoy eating roasted nuts but don’t want to miss out on these nutrients or consume extra calories, buy raw nuts from the market and roast them at home in the oven or deep fryer. This way, you can regulate the temperature and avoid the oil and high sodium content that comes with salty packaged nuts. Roasting a small amount of nuts at home will also prevent the nuts from going stale when stored for a long time. Plus, your house will be filled with a nutty aroma!

In general, nuts in both forms are rich in nutrients, and the difference is not much. However, if you have to choose, you should choose raw nuts because they are slightly healthier than roasted nuts. Make sure the nuts you buy do not contain too much salt or other spices.