What is Karela Oil?
Karela oil is extracted from the seeds of karela (bitter gourd) and has been used in Ayurvedic practices for centuries. This oil is packed with essential vitamins and minerals, making it an excellent source of antioxidants. It is renowned for its benefits in improving skin health, promoting hair growth, and even lowering cholesterol levels.
Benefits of Karela Oil for hair
Karela oil is effective in addressing common hair issues such as dandruff and hair fall.It helps regulate excess oil production on the scalp, reducing the need for frequent washing, which can contribute to hair fall. Additionally, karela oil can be beneficial in combating premature greying of hair.

How to use Karela Oil
For dandruff and hair fall: Mix karela oil with a ripe banana to create a nourishing hair mask. Apply this mixture to your scalp and hair, leave it on for 30 minutes, then rinse with a gentle shampoo and conditioner. This treatment helps alleviate dandruff and strengthens hair.
To remove excess oil: Combine karela oil with equal parts apple cider vinegar. Apply the mixture to your scalp and leave it on for 30 minutes. Rinse with a mild shampoo and lukewarm water. This treatment helps control excess oil and promotes hair growth when used twice a week.
To prevent grey hair: Apply naturally extracted karela oil to your scalp twice a week. This regular application helps prevent premature greying and promotes healthy, shiny hair while combating frizz.

Additional benefits
Aside from its hair care benefits, karela oil also addresses various scalp infections. Consuming karela can also contribute to overall health by aiding digestion, treating skin infections, and managing blood sugar levels.

Karela oil, a gift from nature, offers a range of benefits for both hair and overall health. Incorporating this versatile oil into your routine can help you achieve healthier, more vibrant hair.