intermittent fasting Archives

37 year old beats fatty liver condition with unbelievable…

15 September 2024
by admin

For 37 year old Partha Pratim Baishya, an IT professional from Guwahati, intermittent fasting helped lose 12 kilos in 3 months and with this he could reverse grade 2 fatty liver condition. Unhealthy weight gain takes a toll on the health of internal organs and fatty liver condition is a major complication associated with this.
“Embarking on a weight loss journey is a challenging yet rewarding endeavor.In January this year, I made a commitment to myself to shed those stubborn pounds and achieve a healthier lifestyle. Not only was I determined to lose weight, but I was also motivated by the diagnosis of Grade 2 fatty liver to take charge of my health. Through a combination of discipline, dedication, and lifestyle changes, I successfully went from 92 kilograms to 80 kilograms in just three months,” Partha told TOI Lifestyle and shared his weight loss journey.

Intermittent fasting

One of the key components of my weight loss journey was intermittent fasting. I adopted a pattern of eating within a specific window of time each day, usually between noon and 8pm This helped me control my calorie intake and improved my metabolism, leading to effective weight loss.

20-minute morning walk

Starting my day with a refreshing 20-minute morning walk was not only a great way to boost my metabolism but also served as a form of low-impact exercise. It helped me kick start my day on a positive note and set the tone for a healthy lifestyle ahead.

40-minute workout

Regular exercise played a crucial role in my weight loss journey. I dedicated 40 minutes each day to a combination of cardio, strength training, and flexibility exercises. This routine not only helped me burn calories but also tone my body and increase my overall fitness levels.

Avoiding meat and meat products

I made a conscious decision to avoid meat items such as chicken, pork, and mutton during my weight loss journey. This shift not only helped me reduce my calorie intake but also improved my overall health and well-being.

Effective ayurvedic remedies for quick weight loss

“Through the consistent implementation of these steps, coupled with determination and perseverance, I successfully achieved my goal of losing 12 kilograms in just three months. This journey has not only transformed my body but also empowered me to make healthier choices and live a more fulfilling life,” said Partha.

Had to battle against low energy, high uric acid levels in the body

“Before incorporating this fasting routine into my daily life, I was dealing with high uric acid levels. After three months of intermittent fasting, I successfully reached my weight loss goal and have since returned to my regular eating habits. But I no longer consume meat as avoiding meat helped me to limit my food intake,” said Partha.

Talking about intermittent fasting, he said, “During the initial phase of intermittent fasting, it’s common to experience low energy levels for about a week. However, these levels tend to adjust after a few days. I found that consuming black coffee helps provide an extra boost of energy during the fasting period. Now, walking for 20 minutes each morning has become an integral part of my lifestyle, and I am pleased to say that I have been able to maintain my weight and I am leading a healthy life now.”
If you have a weight loss story to share, send it to us at toi.health1@gmail.com These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.

Science & Environment

Longevity Diet: 78 year old doctor reverses age by…

25 July 2024
by admin

Dr. Michael Roizen, who is 78 now, but has a biological age of 57.6, which is 22 years younger than his actual age is now going viral over social media.
In an interview with Business Insider, the chief wellness officer at Cleveland Clinic has shared few simple diet habits that have helped him remain biologically young.
He follows the longevity diet
Roizen follows the longevity diet that was introduced by Valter Longo.The longevity diet is more than just a trend; it’s a lifestyle approach aimed at enhancing healthspan—the length of time you live in good health. Central to this diet is the idea of calorie restriction without malnutrition. Research suggests that consuming fewer calories can extend lifespan and reduce the risk of age-related diseases.
One key principle of the longevity diet is nutrient density. This means choosing foods that are rich in vitamins, minerals, and antioxidants while being low in empty calories. Vegetables, fruits, whole grains, lean proteins, and healthy fats like those found in nuts and olive oil are staples.
Another pillar is intermittent fasting, which can help regulate metabolism and promote cellular repair processes. This might involve fasting for certain hours each day or following periodic fasting protocols.
Furthermore, maintaining a balanced gut microbiome through dietary fiber and fermented foods is crucial. A healthy gut supports immune function and nutrient absorption, contributing to overall longevity.
Lastly, the longevity diet emphasizes mindful eating—being aware of hunger and satiety cues to avoid overeating and unnecessary weight gain.
“He’s been doing this for seven years,” Business Insider reported.

Intermittent fasting with eating window from 11am to 7pm

Roizen practices intermittent fasting by restricting his eating window to between 11 a.m. and 7 p.m. daily. He acknowledges that while the research supporting intermittent fasting’s impact on longevity isn’t as robust as that for calorie-restricted fasting, he personally appreciates the way it makes him feel.

“By the end of that 16-hour period, I’m feeling great and very energetic. I sleep much better and I seem to have much more energy as well,” he told the media outlet.

Lunch is his biggest meal of the day

For Roizen, lunch is his biggest meal and dinner is the tiniest one. He often has salad for dinner. He can’t sleep well after a heavy meal and then feels “much worse the next day.”

Mediterranean diet

Roizen follows a Mediterranean diet, which comprises vegetables, legumes, low-fat protein and dairy. He restricts having meat, processed foods and alcohol.

The Mediterranean diet, renowned for its delicious and heart-healthy approach, is also celebrated for its potential to enhance longevity. Centered around abundant fruits, vegetables, whole grains, olive oil, and moderate amounts of fish, poultry, and red wine, this diet is rich in antioxidants, omega-3 fatty acids, and fiber. It’s not just about what it includes but also what it limits—like processed foods, sugar, and saturated fats.
Studies consistently link this diet to reduced risks of chronic diseases like heart disease and diabetes, promoting overall well-being and potentially adding vibrant years to one’s life.

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