healthy lifestyle Archives

37 year old beats fatty liver condition with unbelievable…

15 September 2024
by admin

For 37 year old Partha Pratim Baishya, an IT professional from Guwahati, intermittent fasting helped lose 12 kilos in 3 months and with this he could reverse grade 2 fatty liver condition. Unhealthy weight gain takes a toll on the health of internal organs and fatty liver condition is a major complication associated with this.
“Embarking on a weight loss journey is a challenging yet rewarding endeavor.In January this year, I made a commitment to myself to shed those stubborn pounds and achieve a healthier lifestyle. Not only was I determined to lose weight, but I was also motivated by the diagnosis of Grade 2 fatty liver to take charge of my health. Through a combination of discipline, dedication, and lifestyle changes, I successfully went from 92 kilograms to 80 kilograms in just three months,” Partha told TOI Lifestyle and shared his weight loss journey.

Intermittent fasting

One of the key components of my weight loss journey was intermittent fasting. I adopted a pattern of eating within a specific window of time each day, usually between noon and 8pm This helped me control my calorie intake and improved my metabolism, leading to effective weight loss.

20-minute morning walk

Starting my day with a refreshing 20-minute morning walk was not only a great way to boost my metabolism but also served as a form of low-impact exercise. It helped me kick start my day on a positive note and set the tone for a healthy lifestyle ahead.

40-minute workout

Regular exercise played a crucial role in my weight loss journey. I dedicated 40 minutes each day to a combination of cardio, strength training, and flexibility exercises. This routine not only helped me burn calories but also tone my body and increase my overall fitness levels.

Avoiding meat and meat products

I made a conscious decision to avoid meat items such as chicken, pork, and mutton during my weight loss journey. This shift not only helped me reduce my calorie intake but also improved my overall health and well-being.

Effective ayurvedic remedies for quick weight loss

“Through the consistent implementation of these steps, coupled with determination and perseverance, I successfully achieved my goal of losing 12 kilograms in just three months. This journey has not only transformed my body but also empowered me to make healthier choices and live a more fulfilling life,” said Partha.

Had to battle against low energy, high uric acid levels in the body

“Before incorporating this fasting routine into my daily life, I was dealing with high uric acid levels. After three months of intermittent fasting, I successfully reached my weight loss goal and have since returned to my regular eating habits. But I no longer consume meat as avoiding meat helped me to limit my food intake,” said Partha.

Talking about intermittent fasting, he said, “During the initial phase of intermittent fasting, it’s common to experience low energy levels for about a week. However, these levels tend to adjust after a few days. I found that consuming black coffee helps provide an extra boost of energy during the fasting period. Now, walking for 20 minutes each morning has become an integral part of my lifestyle, and I am pleased to say that I have been able to maintain my weight and I am leading a healthy life now.”
If you have a weight loss story to share, send it to us at toi.health1@gmail.com These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.

Science & Environment

Say Goodbye To Flabby Arms With These 5 Easy…

2 September 2024
by admin

Stand with your feet shoulder-width apart and carry dumbbells in each hand with your palms facing forward.

While arm exercises help in strengthening muscle groups like the triceps and biceps, they also target other crucial areas, such as your core and back muscles.

Are you tired of dealing with flabby arms and eager to achieve toned, attention-grabbing upper arms? Many people struggle with excess arm fat, but with the right exercises and a healthy lifestyle, you can transform flabby arms into a showcase of strength and definition. Interested in discovering exercises that can help you achieve those perfectly sculpted arms? You’re in luck—there are indeed effective workouts that can help you reach your goal.

Here are five effective exercises to target your arm muscles and achieve toned and defined arms:

Bicep curls:

Stand with your feet shoulder-width apart and carry dumbbells in each hand with your palms facing forward. Bend your elbows and lift the dumbbells towards your shoulders, squeezing your biceps. Slowly lower the dumbbells back down and repeat this routine for at least 10 reps.

Lateral raise:

Another effective exercise for achieving toned and defined arms is the lateral raise. To perform this exercise, start by standing with your feet parallel to your hips. Hold a dumbbell in each hand and slowly lift the dumbbells out to the sides, keeping your core engaged. Gradually lower the weights and repeat for at least ten repetition

Tricep Extension:

Now, let’s explore another exercise that focuses on the back of your arms. For this workout, which requires some balance, you can also opt to perform it lying on a bench if needed. Start by holding dumbbells in each hand and raising them overhead, ensuring your elbows stay close to your ears. Slowly lower the dumbbells back to shoulder level, then extend your arms back up to the starting position. Use a lightweight and focus on the number of repetitions you can manage before taking a break.

Pushups

Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the ground, keeping your elbows close to your sides. Push back up to the starting position. If needed, you can modify the exercise by performing it on your knees.

Wrist rotation

As part of your warm-up routine, sit comfortably and stretch your arms out in front of you. Make a fist and then rotate your wrists in both clockwise and counterclockwise directions.

Shoulder rotation

Another effective warm-up exercise for arm and shoulder strength is shoulder rotation. Touch your shoulders with your fingers and rotate your elbows in both clockwise and counterclockwise directions.

While arm exercises help in strengthening muscle groups like the triceps and biceps, they also target other crucial areas, such as your core and back muscles.

Swati Chaturvedi

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Science & Environment

Say Goodbye To Flabby Arms With These 5 Easy…

28 August 2024
by admin

Bid farewell to squishy arms and welcome to defined ones.

Do you struggle with sagging arms and long for upper arms that are toned and sculpted? Fret not!

Here are five effective exercises to target your arm muscles and achieve toned and defined arms:

Bicep curls:Stand with your feet shoulder-width apart and carry dumbbells in each hand with your palms facing forward. Bend your elbows and lift the dumbbells towards your shoulders, squeezing your biceps. Slowly lower the dumbbells back down and repeat this routine for at least 10 reps.
Lateral raise:Another effective exercise for achieving toned and defined arms is the lateral raise. To perform this exercise, start by standing with your feet parallel to your hips. Hold a dumbbell in each hand and slowly lift the dumbbells out to the sides, keeping your core engaged. Gradually lower the weights and repeat for at least ten repetition
Tricep Extension:Now, let’s explore another exercise that focuses on the back of your arms. For this workout, which requires some balance, you can also opt to perform it lying on a bench if needed. Start by holding dumbbells in each hand and raising them overhead, ensuring your elbows stay close to your ears. Slowly lower the dumbbells back to shoulder level, then extend your arms back up to the starting position. Use a lightweight and focus on the number of repetitions you can manage before taking a break.
Pushups:Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the ground, keeping your elbows close to your sides. Push back up to the starting position. If needed, you can modify the exercise by performing it on your knees.
Wrist rotation:As part of your warm-up routine, sit comfortably and stretch your arms out in front of you. Make a fist and then rotate your wrists in both clockwise and anticlockwise directions.
Shoulder rotation:Another effective warm-up exercise for arm and shoulder strength is shoulder rotation. Touch your shoulders with your fingers and rotate your elbows in both clockwise and anticlockwise directions.

While arm exercises help in strengthening muscle groups like the triceps and biceps, they also target other crucial areas, such as your core and back muscles.

Riya Ashok Madayi

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Tag: <span>healthy lifestyle</span>

37 year old beats fatty liver condition with unbelievable…

Intermittent fasting

20-minute morning walk

40-minute workout

Avoiding meat and meat products

Had to battle against low energy, high uric acid levels in the body

Say Goodbye To Flabby Arms With These 5 Easy…

While arm exercises help in strengthening muscle groups like the triceps and biceps, they also target other crucial areas, such as your core and back muscles.

Say Goodbye To Flabby Arms With These 5 Easy…

Do you struggle with sagging arms and long for upper arms that are toned and sculpted? Fret not!