It has been a longstanding aspect of human civilization to rely on plant-derived goods for medical purposes. Isabgol, sometimes referred to as psyllium husk, ispaghula or desert Indian wheat, is one such medicinal plant. It is currently being employed in the pharmaceutical sector because of its cholesterol-lowering qualities but the primary use of isabgol has been in the treatment of constipation. However, a nutritionist claims that simply taking isapgol would not resolve long-term constipation.

Nutritionist Sikha Gupta took to Instagram to provide her thoughts on how to cope with constipation. You must identify the “root cause” of it, in Gupta’s opinion. According to her, the main causes of constipation are gut dysbiosis, inadequate consumption of soluble and insoluble fibre, a high-refined diet, thyroid disorders and cortisol imbalances.

So how can one treat constipation?

According to Gupta, the following actions need to be taken:

• Step 1: Address the underlying cause of the constipation.
• Step 2: Since soluble fibre softens stools, prioritise it above insoluble fibre.
• Step 3: Consider taking a magnesium supplement to assist relax your muscles and promote healthy bowel movement.
• Step 4: Add a high-quality probiotic to preserve a balanced gut microbiome, which is critical for digestive well-being.

Additionally, Gupta offered the following list of soluble items:

• Oats, Brussels sprouts, carrots, flaxseeds, barley, sweet potatoes, Brussels sprouts, berries (strawberries, blueberries, raspberries, and blackberries), lentils, beans, peas, apples, oranges and grapes

• As for isabgol, it’s a gelatinous material that thickens when soaked in water. Proven to be a natural laxative, it is high in dietary fibre.
• When consumed, it gives the stool more volume, which facilitates easy bowel movements.
• It is flavourless and odourless. It just takes in water from the digestive tract to facilitate the transit of faeces rather than any nutrients.
• Isabgol should not be used when constipated, despite being one of the greatest natural therapies for the condition. Rather than treating constipation, isabgol works well to prevent it. Remedying active constipation with it is pointless.
• Isabgol should be used sparingly, as advised by experts.
• The powdered form of isabgol is among the most popular and practical forms of consumption.
• You may get by with just 1-2 teaspoons each day mixed with warm water.
• See your doctor and follow their advice if you’re not sure whether or not to include isabgol in your regular diet.