Do you know which fruit is most eaten by people all over the world? Let’s explore the most commonly consumed fruit and its health benefits. The name of the fruit is Banana, rich in vitamins, minerals and fibre provides countless benefits to the body. According to a report, bananas mainly contain carbohydrates and sugars like fructose, glucose and sucrose. All these substances provide instant energy. This is why bananas are considered best for sportspersons and those who lead an active lifestyle. It contains a lot of fibre, especially pectin, which improves the digestive system and is helpful in relieving problems like constipation. This delicious fruit is a rich source of vitamin B6, vitamin C and potassium. Bananas contain many antioxidants too, which keeps the body healthy.

Five big benefits of eating banana are as follows:

It is beneficial for heart health as it is rich in potassium, which helps in controlling blood pressure and reduces the risk of heart disease. The fibre in bananas improves the digestive system and helps in reducing constipation as well as stomach ulcers.

It contains an amino acid called tryptophan, which turns into serotonin. Serotonin helps to recover mood and reduce stress. Bananas contain vitamin C and other antioxidants, which make the skin healthy. It also has anti-aging properties.

Consumption of Banana also improves kidney functioning as it is rich in potassium and reduces the risk of kidney stones. The high fibre in it also prevents overeating and boosts metabolism and helps in reducing weight.

Apart from vitamin B6 and potassium, bananas also contain some amount of calcium, which helps in strengthening bones. Eating bananas regularly makes it easier to maintain good bone health.

Bananas contain vitamin C and B6, which help strengthen the immune system to fight against numerous diseases. Many researches have shown that diabetic patients can also eat bananas as it helps to control blood sugar level.