Ayurvedic medicine Archives

9 Reasons to include Ashwagandha Tea in your night…

22 September 2024
by admin

Tired of tossing and turning the entire night and want better sleep for overall well-being, many people are turning to natural remedies. Among these, ashwagandha tea stands out as a powerful option. Derived from the root of the ashwagandha plant (Withania somnifera), this ancient herb has been a cornerstone of Ayurvedic medicine for centuries. Here are nine compelling reasons to incorporate ashwagandha tea into your night routine:
Promotes Relaxation and Reduces Stress
Ashwagandha is renowned for its adaptogenic properties, meaning it helps the body manage stress more effectively.Drinking ashwagandha tea before bed can promote relaxation by lowering cortisol levels, the hormone associated with stress. This calming effect can help you unwind and prepare for a restful night’s sleep.

Enhances Sleep Quality
Many people struggle with sleep disorders or difficulty falling asleep. Ashwagandha tea may help improve sleep quality by balancing the body’s stress-response system and inducing a sense of calm. Studies suggest that ashwagandha can help you fall asleep faster and enjoy more restorative sleep.
Supports Mental Health
Regular consumption of ashwagandha tea has been linked to improved mood and mental clarity. Its adaptogenic properties may help reduce symptoms of anxiety and depression, making it easier to relax and de-stress before bed.

Boosts Immune Function
A strong immune system is crucial for overall health and well-being. Ashwagandha has been shown to enhance the body’s immune response, which can be particularly beneficial during times of stress or when you’re feeling run-down. Drinking ashwagandha tea before bed supports your immune system while you sleep.
Balances Hormones
Hormonal imbalances can disrupt sleep and overall health. Ashwagandha has been found to help regulate hormone levels, including thyroid and adrenal hormones, which can improve mood, energy levels, and sleep quality.
Improves Cognitive Function
Cognitive function can be negatively impacted by stress and poor sleep. Ashwagandha tea has neuroprotective properties that may support brain health and cognitive function. By reducing stress and improving sleep, ashwagandha helps ensure that your brain is well-rested and functioning optimally.
Supports Heart Health
Chronic stress can negatively affect cardiovascular health. Ashwagandha tea may help reduce stress and lower blood pressure, contributing to better heart health. Drinking it regularly can be part of a heart-healthy lifestyle.
Helps with Digestion
Good digestion is essential for overall health and quality of sleep. Ashwagandha has been shown to support digestive health by reducing inflammation and improving gut function. This can lead to a more comfortable night’s sleep without digestive discomfort.
Natural and Holistic
Unlike some sleep aids and medications, ashwagandha tea is a natural, holistic remedy with minimal side effects. Incorporating it into your night routine allows you to support your body’s natural rhythms without relying on synthetic substances.
Conclusion
Integrating ashwagandha tea into your night routine can offer a multitude of benefits, from reducing stress and improving sleep quality to supporting overall health and well-being. Its natural, adaptogenic properties make it a valuable addition to a relaxing evening ritual. As with any supplement or herb, it’s a good idea to consult with a healthcare provider to ensure it’s suitable for your individual health needs. Enjoy the calming effects of ashwagandha tea and embrace a more restful, balanced life.

Science & Environment

7 reasons to start your day with Tulsi water…

25 August 2024
by admin

Tulsi or Holy Basil has been in existence for thousands of years and is revered for its extensive medicinal properties. Referred to as Vishnupriya for its association with Lord Vishnu, it also finds mention in ancient scriptures, proving its religious significance as well as medicinal use for treating various disorders since centuries. Tulsi belongs to the Lamiaceae family and is a popular ingredient in Ayurvedic medicine formulation.It is used to treat respiratory disorders, viral infections, and more.
Every part of the Tulsi plant, also known as Ocimum sanctum Linn in Latin, is used in traditional medicine including its leaves, stem, flower, root, seeds, etc.

Tulsi leaves can be chewed for instant relief from cough and cold, or the leaves or seeds can be added to the boiling water and strained for a flavourful tea. Tulsi can also be soaked in warm water and the infused water can be consumed every day on an empty stomach. Holy basil leaves can also be used for garnishing salads, cheese, meat, pesto and egg dishes.

Benefits of Tulsi water

Cold, cough and sore throat

Tulsi is particularly useful in the rainy season as its leaves can be boiled with tea and water as a remedy to cure fever from illnesses like dengue, malaria and seasonal flu. Tulsi leaves can also be added to honey as an Ayurvedic cough treatment as it can help release mucus in respiratory disorders. Tulsi can also provide relief from sore throat. Tulsi leaves can be boiled with water and consumed or Tulsi water can also be used as a gargle.

Improves kidney health

Tulsi’s many healing properties can also be beneficial for patients with kidney stones. People with renal stone are advised to consume juice of its leaves along with honey. As per Ayurveda, it can be given for six months to help remove the stone through the urinary tract.

Prevents blood sugar spikes

Tulsi can help reduce fasting glucose levels, blood cholesterol and triglycerides in people with diabetes. According to studies published in Global Science Research Journal, having two to three tulsi leaves or one tablespoon of tulsi juice on an empty stomach can help lower blood sugar levels. Another one found that tulsi consumption can significantly lower fasting blood glucose levels.

Helps treat skin infection

Tulsi’s anti-bacterial, anti-inflammatory and anti-viral properties are also beneficial in treating skin infections. Application of tulsi juice helps treat fungal infections and other types of skin disorders. It can also be used to cure leukoderma.

Eases stress

Tulsi is known to be an Adaptogenic which helps to manage mood swings and promote calmness and mental clarity. It raises the body’s ability to adapt to changing situations

Heart health

Holy basil is a storehouse of vitamin C and antioxidants such as eugenol, which protects the heart from the harmful effects of free radicals. Its antioxidants content is equivalent to that of ginger, garlic, red grapes and plums.

Lowers blood pressure

Holy basil is an Ayurvedic remedy for a range of disorders, including lowering blood pressure. It is rich in potassium, vitamins A and C. For effective results, it is recommended to consume holy basil on an empty stomach every day for four to six weeks.

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