Drinking tea is an integral part of every Indian’s morning routine, with many people unable to start their day without it. However, most people do not know how to make tea properly. Ayurvedic doctor Ankit Agarwal has shared the correct method of making tea.

Typically, when most people make tea, they place the utensil on the stove, add water first, followed by tea leaves, ginger, sugar and milk. However, the Ayurvedic method is different, making the tea tastier and healthier.

How to Make Tea The Ayurvedic way

When Dr. Ankit Agarwal’s patients ask him why he advises against drinking tea, he often replies that people do not know the correct way to prepare it. According to Ayurveda, to make tea, start by boiling milk first. Then add sugar, ginger and cardamom, followed by tea leaves. Cover the pan with a lid and turn off the stove. This method produces good tea without the need for overcooking.

Disadvantages of Drinking too much tea

While tea is a popular beverage, excessive consumption can have harmful effects. Drinking too much tea can lead to sleeplessness and digestive issues.

However, by drinking sufficient water before consuming tea, one can avoid problems like gas and acidity.

Additionally, overconsumption of tea can also contribute to dental issues.